benefits of green beans

        Green beans is one of the most popular food in Indonesia. Green beans in Latin is called Phaseolus radiatus Linn can be encountered in almost all Indonesian region, grows in tropical regions. There are so many benefits of green beans because of the high content of vegetable protein from mung bean after soybean and peanuts. can of green beans served with boiled manner, the feed directly or make porridge. Green beans that have been boiled until cooked can also be finely crushed and used as fill onde - onde, bun or gandasturi. Green beans can also be made in flour commonly called hunkwe flour, starch is usually used in the manufacture of various types of cakes, traditional ice cream, noodles and glass noodles.

Green beans are very easy to germinate, which we commonly know as bean sprouts.Mung bean sprouts contain a lot of active enzyme, one of which is the amylase enzyme that helps metabolize carbohydrates. The advantages of green beans, though long boiled (to pieces) does not decrease the efficacy of green beans and heat unaffected. In contrast to other foodstuffs such as vegetables, fruits, and other traditional ingredients which when boiled for too long will reduce the efficacy of the medicine.

      The nutrients contained in 110 grams of green beans is 345 calories, 22.2 grams protein, 1.2 grams fat, and the remainder in the form of vitamin A, vitamin B1, phosphorus, iron, manganese.

In addition to delicious and contains lots of vitamin and mineral benefits of green beans can also treat various diseases such as beri-beri, kidney inflammation, high blood pressure, alcohol poisoning and pesticides, reduce itching due to prickly heat, diarrhea and vomiting, strengthen the spleen and stomach function, impotence , tuberculosis, acne, addressing the black spots on the face, and reduce fever.

Here are some of the benefits of green bean recipe:

Dysentery / stomach aches

      Mung bean porridge made. served with 2 eggs and chicken in pindang warm water as much as 2 to 3 times a day.

      Bullets pee 30 g and 30 g of green beans on the spoon leaves boiled with 400cc water. you should use a pot to boil the ground, after the cold add honey to taste. taking this herb on a regular basis until the urine is no longer stalled.

Hair loss

       Boil green beans in 1 cup water, boil the beans look as not to break. immediately lift when it looks a little mature to be nuts not to break. after cold green bean cooking water is used to moisten the scalp massage while the massage, let stand until dry and then wash it.

Prickly heat

      Usually are experienced by infants, toddlers affected by prickly heat is often cranky because of itching. to overcome them, boil 60 grams of green beans that have been in bubukkan along with 50 grams of purslane plants in water. Once cooked strain and Drinks 3 times a day.

Fever in babies

       According to the study of fever-lowering green beans are best when compared with other traditional ingredients. You do this by giving a cup of green beans in boiling water mixed with 1 tablespoon of honey to infants.

Ulcer

      To treat ulcers that have not been cooked, boiled 50 ounces small red beans, green beans 50 ounces, 50 ounces black beans, ginger 2 segment. All ingredients except boiled ginger, ginger boiled separately and mix the ginger in boiling water to the cooking water of beans. taking this herb on a regular basis, and to boil the ingredients in ripe add the honey.

Increase in sexual desire

      Nothing wrong with the husband to try this recipe for green beans more greng. In addition to low cost of this herb is safe for health. The trick, boil 30 grams of green beans, 2 segment of ginger, 15 g of pepper, 15 gr fennel, 15 gr pulosari, Leek seeds 15 gr, 15 gr pariah seeds, coriander seeds and 15 g. boiled with 600 cc of water, leave until water is reduced by half. Drink regularly and you will feel its effect. </